Stay Chill During Fasting, Coffee Lovers Stay Stable

For those of us who consider coffee our daily “fuel,” the arrival of Ramadan often triggers concerns: “What if I feel weak or get a headache because I'm not drinking coffee?”

Don't worry, you don't have to give up your coffee habit completely. With the right strategy, you can still perform your religious duties while staying fit without experiencing caffeine withdrawal. Let's check out this practical educational guide!

1. The “Tapering Off” Strategy (Gradual Reduction)
Don't stop completely on the first day of fasting! Your body needs time to adapt. Start reducing your coffee intake 1-2 weeks before Ramadan. If you usually drink 3 cups, reduce it to 1-2 cups. The goal is to prevent your brain from being “shocked” when caffeine intake suddenly disappears during the day.

2. Determine Your “Golden Hour”
Timing is key. Consuming coffee at the wrong time can cause stomach pain or even make it difficult to sleep. Here are the best times:

• After Breaking the Fast (Best Choice): Make sure your stomach is full of food. This is a moment of reward after a day of fasting.

• During Suhoor: If you choose to drink coffee during suhoor, make sure to double your water intake to prevent dehydration.

3. Look for a “Light” and Stomach-Friendly Flavor
During fasting, stomach sensitivity can increase. Instead of strong black coffee, choose coffee with a creamier texture and a more balanced flavor.

For those of you who are looking for convenience without sacrificing taste, Kopiko Brown is the best companion after breaking the fast. The combination of instant coffee with a touch of brown sugar (palm sugar) gives it a more legit aroma and just the right amount of sweetness.

Its smooth texture makes it feel more friendly on the tongue and stomach after a day of fasting. Just brew one sachet while relaxing after tarawih, and you'll be ready to regain your focus and good mood for preparing for suhoor later.

4. Maintain Maximum Hydration
Caffeine is not a substitute for body fluids. The golden rule is: for every cup of coffee you drink, balance it with two glasses of water. This is crucial for flushing out caffeine efficiently and keeping your skin hydrated during fasting.

Fasting doesn't mean you have to give up coffee. By managing your consumption timing and choosing the right type of coffee like Kopiko Brown, you can stay sharp and energized throughout the holy month.